How to become bigger than your problems | Short Buddha story & practical teachingA man went to the Buddha for helpJul 26, 2022Jul 26, 2022
How to deal with the 4 types of people (and ensure you’re always happy)When it comes to cultivating a peaceful mind, of course there is the inner work of mindfulness, concentration & meditation. The other…Jul 26, 2022Jul 26, 2022
What you focus on grows.There is a beautiful law in nature, that gives you the power to create your own happiness, and also your own suffering.Jul 26, 2022Jul 26, 2022
Tips for going deeper in meditation. Pratyahara. Turning inward.TIPS FOR GOING DEEPER IN MEDITATION. PRATYAHARA. TURNING INWARD.Jul 26, 2022Jul 26, 2022
Cultivating a peaceful mind: Bodhidharma & the Chinese EmperorFew people in the history of the world have truly understood the mind. An untrained and overactive mind causes suffering. Mastering the…Jul 26, 2022Jul 26, 2022
3 Spiritual Benefits of Meditation (You need to know these)Meditation is most commonly known for beating stress and anxiety, and of course it does that superbly.Apr 21, 2021Apr 21, 2021
3 Mental Health Benefits of Meditation (and the 5 levels of consciousness)Today, I want to talk to you about how and why meditation can completely transform your mental health.Apr 16, 2021Apr 16, 2021
How meditation benefits your physical health (you haven’t heard these before)When you google benefits of meditation, most content you find is around “reducing stress and anxiety”. And that’s great. But it’s not the…Apr 10, 2021Apr 10, 2021
Celibacy in Spirituality — The REAL reason it is practisedCelibacy — The Yogic View of Brahmacharya (and why it’s not celibacy)Apr 7, 2021Apr 7, 2021
3 Reasons you can’t meditate (and what to do instead)I wanna talk to you about why you may be struggling to meditate, and what to do about it.Apr 5, 2021Apr 5, 2021
