Tips for going deeper in meditation. Pratyahara. Turning inward.

  1. Stagnant energy
  1. Stagnant energy — get rid of it by getting some daily exercise.
  2. Stimulation — reduce stimulation through less screen time and less talking.
  3. Posture — when you sit, sit like a Buddha.
  4. Breath — Practice pursed lip breathing 20 times before watching the breath.
  5. Be consistent.

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