When it comes to cultivating a peaceful mind, of course there is the inner work of mindfulness, concentration & meditation. The other aspect of it is how we respond to outside influences in our life. Since most of our outside influences are people, it really matters that we know HOW…

There is a beautiful law in nature, that gives you the power to create your own happiness, and also your own suffering. The law is that where awareness goes, energy flows. Where focus goes, energy flows. Or said simply — what you focus on, grows. Our attention is like a…

TIPS FOR GOING DEEPER IN MEDITATION. PRATYAHARA. TURNING INWARD. Before true meditation can happen, we need to be able to calm the mind in order to turn inward. This inward turning, where you cut off the senses & hence the outside world, is known as Pratyahara in yoga. …

Few people in the history of the world have truly understood the mind. An untrained and overactive mind causes suffering. Mastering the mind then, is key to overcoming suffering. The problem is that we don’t even know what the mind is, so how can we master it? In this short…

Meditation is most commonly known for beating stress and anxiety, and of course it does that superbly. However, that is not why the practice was created. …

Today, I want to talk to you about how and why meditation can completely transform your mental health. Before we get into that, it’s important that you understand the 5 different types of mind, from the science of Yoga This will give you a very good understanding of why…

When you google benefits of meditation, most content you find is around “reducing stress and anxiety”. And that’s great. But it’s not the full picture. Today, I want to share with you 3 physical health benefits of meditation, that you may not find elsewhere. Let’s begin. Look younger and have…

Celibacy — The Yogic View of Brahmacharya (and why it’s not celibacy) In this article, we speak about celibacy, Brahmacharya — and what it really means in the Yogic context. This practice has the power to bestow supernatural abilities in humans. The incredible benefits seem to have been lost because…

I wanna talk to you about why you may be struggling to meditate, and what to do about it. Let’s get straight into it. You have no idea what to do. Don’t worry. It’s not really complicated at all. In actual fact, you cannot “DO” meditation. You see, the English…