Today, I want to talk to you about how and why meditation can completely transform your mental health. Before we get into that, it’s important that you understand the 5 different types of mind, from the science of Yoga This will give you a very good understanding of why…

When you google benefits of meditation, most content you find is around “reducing stress and anxiety”. And that’s great. But it’s not the full picture. Today, I want to share with you 3 physical health benefits of meditation, that you may not find elsewhere. Let’s begin. Look younger and have…

Celibacy — The Yogic View of Brahmacharya (and why it’s not celibacy) In this article, we speak about celibacy, Brahmacharya — and what it really means in the Yogic context. This practice has the power to bestow supernatural abilities in humans. The incredible benefits seem to have been lost because…

I wanna talk to you about why you may be struggling to meditate, and what to do about it. Let’s get straight into it. You have no idea what to do. Don’t worry. It’s not really complicated at all. In actual fact, you cannot “DO” meditation. You see, the English…

We live in a world where anything is possible. Anybody can become anything they wish to with the power of the internet and social media. But the very devices and apps that should empower us… can easily become what’s holding us back. Every time there is a notification, an email…

Have you ever been scrolling instagram and felt a tiny bit jealous? Of someone getting married out of the blue, or on a nice holiday somewhere while you’re stuck working…. Or have you ever felt resentment, toward someone that yells at you & hurts your feelings? Both these are examples…

We talk so much about meditation techniques, which technique is good, what are the nuances of different techniques etc etc. And sometimes we turn meditation into this thing that sounds so difficult and effort-full, that just the thought of it puts us off. You see, a technique is simply there…

Have you tried all the goal setting and visualising? Yet you’re still not seeing results? In this video — I share with you why the law of attraction may not be working for you. We go beyond all the new age “techniques”, and back to simplicity. It’s important to know…

Has quitting alcohol crossed your mind? Then this video is for you. I share with you the #1 sign that quitting would be a good idea…(and what happens when you ignore that sign). If you fantasise about how life would be like without alcohol, I hope this will provide you…